Pranayama is the ancient yogic practice of harnessing prana, the vital life force that moves through us with every breath. Through intentional breathing techniques, we can profoundly shift our physical, mental, and spiritual well-being.
In this 90-minute workshop, you'll be guided through a curated set of breathwork practices designed to calm the nervous system, deepen your meditation, and help you return to center.
No experience needed. Just come as you are. We politely request modest attire.
This workshop is led by Ronen Divon with Megan assisting.
When: Sunday May, 17 - 4-5:50pm
Where: Durham, NC
Investment: Early Bird $35 if registered by May 10 - $45 day of
